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Tiger Woods ChampionThe key to any achievement is commitment! Be it a world class athlete like Tiger Woods or someone that is amazingly healthy. It seems in our society where speed and instant gratification is the mindset, commitment and discipline are shunned. I’m here to tell you that discipline is Freedom! It is the bridge from where you are, to where you want to be. Commitment on any level, drives our behavior towards whatever achievement we seek. If you are reading this, more than likely you are here seeking information about a health challenge.

Being or becoming healthy both require a strategy. We all have strategies but are they serving us? That’s the question you have to ask yourself. What results are you getting? Are you satisfied with the results? If not, read on. There are many reasons people don’t feel well. Too many to write about on this post but I will name a few.

  • A simple fact that that most people rarely think about is their diet. I cannot possibly emphasize this enough, the quality of food and drink that you put into your mouth will ultimately determine the quality of the cells, tissues and organs of your body. Yes, you have heard this before. It’s true… You are what you eat! So how do you make changes in this area. Learn all you can. Ask questions? Then put together an eating plan or strategy. Once in place be disciplined. If you do, within six months you will amaze yourself.
  • Many people tell me that they cannot get started on a plan because they simply do not feel well. I tell them that is great news! They have found their starting point. They need to work on feeling better. Yes, I said “work” on feeling better. Rarely are things that impact our lives in a positive way easy. So if this is you, call me, I can get you on the road to feeling better.

It has been said that Lance Armstrong was a fanatic about all the facets of his sport. From the aged bicycle tires that he used to his diet. Not many people can ever aspire to have that kind of dedication, however, I cannot think of a better example of someone who created a plan and then worked his plan better than Lance Armstrong. My point is simple… Whatever you are looking to improve, you can!

Call today… 513-791-8110

Yours in Health, Naturally!

Dr. Gould