by Dr. Edward Gould | Aug 11, 2019 | Wellness 101
The key to any achievement is commitment! Be it a world class athlete like Tiger Woods or someone that is amazingly healthy. It seems in our society where speed and instant gratification is the mindset, commitment and discipline are shunned. I’m here to tell you...
by Dr. Edward Gould | Aug 10, 2019 | Nutrition 101, Wellness 101
Nutrition is without a doubt one of the most over-looked factors in one’s health. It is a true rarity when one goes to a medical doctor, that the topic of nutrition is discussed.Instead, a prescription is written and handed to the patient. What’s sad about this...
by Dr. Edward Gould | Jul 13, 2019 | Wellness 101
Often habits of ineffectiveness are rooted in our social conditioning toward quick-fixes or short-term thinking. In school, many of us procrastinate and then cram for tests. I have a question for you, does”cramming” work on a farm? Can you go two weeks without milking...
by Dr. Edward Gould | Jun 28, 2019 | Cincinnati Chiropractors, Cycling Injuries, Wellness 101
The beauty of cycling, is that it is a very low impact form of exercise that results in fewer injuries than higher impact activities such as running. However, the number of repetitions that cyclists perform (roughly 6000 revolutions per hour) is much greater than any...
by Dr. Edward Gould | Jun 20, 2019 | Cincinnati Chiropractors, Wellness 101
Why take a vacation? Taking time away from the stresses of life will give you a well deserved break. By doing so, you will return to your life feeling refreshed and better equipped to handle whatever comes your way. Sadly, many people have forgotten what it is like...
by Dr. Edward Gould | Jun 18, 2019 | Aging, Cincinnati Chiropractors, Wellness 101
I think everyone will agree, when we are happy, we not only perform better but we generally feel better. As human beings we regularly postpone our happiness until certain future goals are attained. The problem with doing that is obvious. What if the goal is attained...
