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Good Fats

Omega 3 fats are essential. Most Americans get enough Omega 6 and 9 foods like butter and animal products. But they are deficient in Omega 3 fats. Examples of these fats are flaxseed, almonds, walnuts, salmon, tuna and other cold water fish. Good fats are vital for...

Nutrition

Nutrition is without a doubt one of the most over-looked factors in one’s health. It is a true rarity when one goes to a medical doctor, that the topic of nutrition is discussed.Instead, a prescription is written and handed to the patient. What’s sad about this...