by Dr. Edward Gould | Sep 23, 2017 | Aging, Cincinnati Chiropractors, Fitness, Nutrition 101, Wellness 101
For as long as I can remember — from the first time I set foot in a gym, actually — I’ve been listening to folks debate the question: When is the best time to exercise? Now a new study may finally shine some light on the matter. Researchers found...
by Dr. Edward Gould | Sep 21, 2017 | Cincinnati Chiropractors, Nutrition 101, Wellness 101
One of the most important things you can do to improve your appearance, physical health and mental acuity is to have a deeper understanding of how your food selections effect your body. It seems so simple, but if you look around at the majority of people in our...
by Dr. Edward Gould | Sep 12, 2017 | Cincinnati Chiropractors, Nutrition 101, Wellness 101
Myth: Eggs increase your cholesterol I had an interesting Biochemistry class while attending Chiropractic College. The professor that taught the class had a depth of knowledge that was nothing less than amazing. While doing graduate work in France, he and a colleague...
by Dr. Edward Gould | Sep 9, 2017 | Cincinnati Chiropractors, Nutrition 101, Wellness 101
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye. Science has now shown that carrots greatly enhance both blood flow and function of the eyes. A Tomato has four chambers and is red. The heart has four...
by Dr. Edward Gould | Sep 1, 2017 | Cincinnati Chiropractors, Nutrition 101, Wellness 101
Inflammation: Connecting the Dots One of the major causes of inflammation are the foods we eat. If you currently have a diet high in sugar, high in hydrogenated vegetable oils such as those found in margarine, chips and baked goods, you are literally feeding the...
by Dr. Edward Gould | Aug 19, 2017 | Nutrition 101, Wellness 101
Omega 3 fats are essential. Most Americans get enough Omega 6 and 9 foods like butter and animal products. But they are deficient in Omega 3 fats. Examples of these fats are flaxseed, almonds, walnuts, salmon, tuna and other cold water fish. Good fats are vital for...
