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Walking a Great Exercise

Of all the fitness fads that have come and gone in the last few years, walking has continued to be popular and is one of the easiest to work into a busy schedule. It takes no special equipment, no special clothes or a special location. A pair of comfortable shoes and...

Aging Gracefully

It has been said, ” Our genes load the gun but our habits pull the trigger.” Make a copy of that and put on your refrigerator! Our genes play an enormous role in how we age. However, our habits play a powerful role also. It seems that everyone has a new...