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The Magic of Aerobic Exercise

Aerobic exercise literally means with oxygen. These foundational exercises demand oxygen without producing an intolerable oxygen debt. They activate the training effect and start producing wonderful changes in your body. The heart gets stronger. Pumps more blood with...

Good Fats

Omega 3 fats are essential. Most Americans get enough Omega 6 and 9 foods like butter and animal products. But they are deficient in Omega 3 fats. Examples of these fats are flaxseed, almonds, walnuts, salmon, tuna and other cold water fish. Good fats are vital for...

The Life Force

Have you ever been surfing the web and all the sudden you get the message, The Server Has Timed Out? Ugh! Very frustrating isn’t it? How about, The Server Is Busy? Also very frustrating. Guess what? This same type of event can actually happen in our body. Did...