Aerobic exercise literally means with oxygen. These foundational exercises demand oxygen without producing an intolerable oxygen debt. They activate the training effect and start producing wonderful changes in your body.
- The heart gets stronger. Pumps more blood with fewer strokes.
- Blood supply to the muscle improves due to increased collateral circulation.
- Total blood volume increases.
- Increases HDL and decreases LDL.
- Blood vessels become more pliable.
In short, you are improving your body’s capacity to bring in oxygen and to deliver it to your tissues and cells.
Interesting Facts:
- 1 out of 3 people now die of cancer.
- Only 1 out of 7 athletes die of cancer. Interesting!
- So you must exercise if you want to be healthy.
- You must exercise if you want to BURN FAT.
- You must do it in an aerobic capacity, which means working at 70% of your maximum heart rate.
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