Gould Chiropractic Wellness Center » omega 3 fats http://gouldchiropractic.com Cincinnati, Ohio Holistic Chiropractic Treatment By: Dr. Edward Ira Gould Thu, 15 Mar 2012 19:10:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Good Fats http://gouldchiropractic.com/nutrition/good-fats/ http://gouldchiropractic.com/nutrition/good-fats/#comments Fri, 15 Feb 2008 00:54:38 +0000 Dr. Edward Gould http://gouldchiropractic.com/cincinnati-chiropractors/good-fats/ almonds.bmpOmega 3 fats are essential. Most Americans get enough Omega 6 and 9 foods like butter and animal products. But they are deficient in Omega 3 fats. Examples of these fats are flaxseed, almonds, walnuts, salmon, tuna and other cold water fish. Good fats are vital for health.

Below are a few of the benefits of Omega 3 fats.

  1. Boost the immune system.
  2. Carry and store fat soluble vitamins A, D, E, & K.
  3. Healthy hair, skin and nails.
  4. Reduce food cravings.
  5. Can lower cholesterol and triglycerides.
  6. Are required to build hormones that assist in the treatment and prevention of PMS and other hormonal problems.
  7. Are an excellent source of energy.
]]> http://gouldchiropractic.com/nutrition/good-fats/feed/ 0