Cherries Fight Inflammation
Cherries are important for their ability to control inflammation. A growing body of scientific research indicates that inflammation contributes to diseases such as heart disease, arthritis, and obesity. Sweet or tart, cherries are a powerhouse of anti-inflammatory nutrients. A study from University of California at Davis found that regular consumption of cherries for 28 days produced a decrease in biochemical signs of inflammation in blood, including a 25 percent reduction in C-reactive protein CRP, the most widely studied marker of inflammation. Elevation of CRP in blood is associated with an increased risk of heart disease and stroke.
Cherries Better Than Aspirin for Pain?
According to research done at Michigan State University the anthocyanins that make cherries red could also help relieve pain more effectively than aspirin. The study found that anthocyanins were potent antioxidants that could prevent oxidative damage and also inhibited enzymes called cyclooxygenase-1 and -2 Cox 1 and 2, which is similar in the way anti- inflammatory drugs seek to reduce pain. The study appeared in the Journal of Natural Products published by the American Chemical Society. Lead researcher Muralee G. Nair, Ph.D., Professor at Michigan State University College of Agriculture & Natural Resources, noted about this cherry effect “It is as good as ibuprofen and some of the nonsteriodal anti-inflammatory drugs.” Nair said that his lab results indicate that consuming 20 tart cherries could provide anti-inflammatory benefits. Finding a natural way to reduce pain is important, given the serious side effects from common pain relievers called NSAIDs, examples of which include Advil, Motrin, Aleve and aspirin.
Cherry Juice for Workout Recovery
A presentation at the American College of Sports Medicine Conference found that drinking tart cherry juice helped reduce pain after exercise for long distance runners. This research, from the Oregon Health & Science University, indicated that cherries could act like medications that runners use to reduce inflammation after workouts.Publishing their findings in the Journal of the International Society of Sports Nutrition, the researchers explain: “Considering the natural anti-inflammatory and antioxidant capacity of tart cherries, it is plausible that cherry consumption before and during strenuous exercise may have a protective effect to reduce muscle damage and pain. “For most runners, post-race treatment consists of RICE rest, ice, compression and elevation and traditional NSAIDS non-steroidal anti-inflammatory drugs,” said Kerry Kuehl, M.D., a sports medicine physician and principal study investigator, who added: “But NSAIDS can have adverse effects — negative effects you may be able to avoid by using a natural, whole food alternative, like cherry juice, to reduce muscle inflammation before exercise.” Please see References below for the link to the full text of this interesting study.
Cherries and Gout
Another study from the University of California at Davis found that a single dose of cherries reduced the blood level of uric acid in healthy women. Excess uric acid causes gout, a very painful type of arthritis. The use of cherries to prevent gout is well established in Western folk medicine. You can enjoy the benefit of cherries all year round with unsweetened cherry juice, unsweetened cherry juice concentrate, or frozen organic pitted cherries, which make a delicious snack or dessert. And don’t forget about incorporating anti-inflammatory foods like cherries into daily life.
via Leo Galland, M.D.: Cherries for Health: Better Than Aspirin?.