Archive for the 'Wellness 101' Category

Chiropractic Treatment

xray-view-box.bmpIf you have never been to a Chiropractor, you probably have heard many things about chiropractic, some good, some bad. I call them Chiropractic Myths! Below I would like to talk about some of the common misconceptions about Chiropractic.

Does Chiropractic Care Hurt?

In the majority of instances no. The typical response to a chiropractic adjustment is a feeling of relief and well-being. If a person comes into my office in excruciating pain, when I adjust them there may be a temporary increase in their pain. This increase in pain is transient.

Do M.D’s refer to Chiropractors?

Yes, the majority of medical doctors find treating musculoskeletal problems frustrating. Meaning their typical treatment involves pain medication and muscle relaxers. Neither of which, get to the actual cause of the problem.

Do Chiropractors require a lot of treatments?

This typically depends on the patient’s goals of treatment. You have to remember that Chiropractic Care is not Symptom-Based. The goal is to correct the “cause” of the patient’s problem, not just the “symptom.” Chiropractic care is very similar to orthodontics. Putting braces on crooked teeth is effective due to corrective pressure and time. This is what our body responds to, pressure and time. Straightening teeth takes time, your spine is no different. Most people want everything now! Sorry, that’s not the way it works. If you want to get the most out of any endeavor, it takes time and commitment.  Anything less is doomed to fail.

Why should someone choose a Chiropractor?

If you are looking for a holistic approach to your health challenge, Chiropractic is your answer. Chiropractic’s Philosophy is one that works with the body, not against it. Within you there is a Life-Force, very similar to software that runs and monitors “all” the processes of your body. Chiropractors have a name for this force, we call it the body’s ”Innate-Intelligence.” This inborn intelligence has the ability to heal you and keep you healthy all the years of your life. Spinal problems cause a disruption in the flow of this intelligence, allowing you to become susceptible to illness, injury and disease. Correcting spinal problems restores this flow of innate in your body, allowing you to regain your health.

Does chiropractic care help with conditions other than pain?

Yes, people are often amazed after beginning Chiropractic Care how other symptoms begin to fade away. Below are a few examples:

  • Menstrual cramps, the kind that ocurr both before and after a woman’s period begins. My female patients are always amazed that they are cramp free when there lower back and pelvic area is in alignment.
  • Stomach problems also resolve after correcting the spine in many cases.
  • Blood Pressure goes down (both diastolic & systolic) after upper neck adjustments. Recent Study

Becoming healthy takes time and commitment. If you are ready to begin your journey back to health I’m here to help you.

Yours in Health,

Dr. Gould

Seeking A Drug-Free Approach

Are You Paying Attention 

pills2.bmpEach day all of us are bombarded with drug advertising. Even your medical doctor can’t escape it, due to a constant parade of drug reps bringing free lunches and free samples. It is unprecedented. What I find so fascinating is how effective it is. 

Lets look at the typical drug commercial on television.  First you are warned about a certain condition and how will impact you life.  Then you are alerted that there is a solution for this condition.  The solution usually comes in the form of a colored pill.  

It’s at this point in the commercial where most people become deaf. You know, the part where they talk about Side-Effects. I suggest the next time you listen. Listen Carefully! It’s interesting that the drug that suposedly gets rid of 1 symptom, may cause 5 or 6 new symptoms.  Of course, the same company will have a drug for those symptoms also.  What a business!

If someone came to me with neck pain, and I caused them to hurt somewhere else, I’d never see them again. Yet people will take a drug that has multiple-side-effects (in many instances worse than the symptom they are taking the drug for) and will go back for more.  Now that is Amazing!  

Are You Seeking a Drug-Free Aprroach

If so, you have to ask yourself the question… Do I want to continue treating the symptom or do I want to begin treating the cause.  In the below video I talk about this difference.

Remember, you always have a choice in how you deal with your health challenge.  Ask yourself the question am I treating the cause or the symptom?  Don’t forget that pain is our body’s oil light.  Don’t ignore it by masking it with a drug. 

Yours in Health, Naturally.

Dr. Gould

Is Your Pillow Causing Neck Pain

The ideal sleeping position is lying on your back or on your side. No sleeping on your stomach! Having the right pillow however, will allow your spine to stay properly positioned, which will not only allow you to sleep deeply but will also prevent neck problems.

Below are a few tips when selecting a pillow:

  1. When choosing a pillow, be selective. When lying on your side, your head and neck should remain level with your mid and lower spine. When lying on your back, your head and neck should remain level with your upper back and spine. In other words, your pillow should not be so thick that it causes your head and neck to be propped up or angled sharply away from your body.
  2. Be wary of pillows that are made out of mushy foam materials. The weight of your head can displace this kind of foam, leaving little support. Choose firmer foam and materials that press back and support the head and neck.
  3. If you find yourself sleeping on your side with one hand propped under your pillow, that’s a clue that you’re not getting the support you need from that pillow.
  4. There is no such thing as a universal fit when it comes to pillows. We are all different! Find one that is consistent with the shape and size of your body.

If you currently have neck pain and find that you are doing all of the above correctly, I would advise you to give me a call to set up an appointment to be evaluated.

Yours in Health,

Dr. Gould

Blood Pressure Study

In a Pilot Study Conducted at the University of Chicago

c1.bmpA one-time specialized chiropractic adjustment, delivered to patients suffering from high blood pressure and misaligned C1 vertebrae (this is the first vertebrae located directly under your skull), resulted in significant reductions in diastolic and systolic BP compared to controls.

According to a press release from the University of Chicago Medical Center, Office of Public Affairs, the decrease in BP was equivalent to that seen with concurrent administration of two blood pressure drugs. None of the patients took any antihypertensive medications during the study period.

Half of the 50 patients received a specific C1 adjustment, while the remaining half received a sham procedure, carefully designed to mimic the actual adjustment in order to ensure blinding. This was possible due to the delicate nature of the C1 adjustment. The primary outcome measure, assessed after eight weeks, was change in systolic and diastolic BP compared to baseline readings. Average age of the study participants was 52.7 years; 70 percent were male.

This has enormous potential for millons of people. This event actually made the ABC Evening News.

Chiropractic has always been and will always be about normalizing the body’s function.

Yours in Health!

Dr. Gould

Your Body’s Resume

rolls-royce-perfection.bmpYour body is absolutely amazing. Regardless of how healthy you are at this moment, your potential to be healthier is just a few steps away. The complexity and ingenuity built into your body makes a Rolls Royce look like a child’s toy.

Did you know…

Your heart beats over 100,000 times a day. It does this without the slightest thought from you. It pumps over 6000 quarts of blood a day through a network of blood vessels that if you were to put them end to end, would go over 60,000 miles. That is enough to circle the earth twice at the equator. Again, all this happens without your knowledge.

Your eyes instantly make over 10 million color distinctions. You have muscles that if they were to work together and all pull in one direction, would equal 25 tons of pulling power.

What is even more fascinating about your body is it does all of this magic and it is made up of 98% water. It’s run by a three pound lump of matter called your brain. Your brain is literally a universe in itself. It runs and monitors your entire body 24/7, 365 days a year for your entire life. It is still estimated that only 10% of your brain is used.

Our body works with laws. When I was going to Chiropractic College we would have weekly Philosophy lectures. On occasion the president of the college would give the lecture. During each lecture he would pull out his car keys and drop them on the floor. He was making a point that everything around us and inside of us, works because of laws. The keys fall and hit the ground because of the Law of Gravity. These laws are always present. There are probably 1000 different laws happening inside of you at this moment allowing you to read this post. Pretty amazing stuff, huh?

Yes, your body is amazing. However, are you trying to reach your potential? Would you like to reach your potential? If so, what is stopping you? Pain? Age? Attitude? Obesity? Time limitations? Fear? Procrastination? All these “excuses” can be overcome. Learning how your body works is the first step in becoming a healthier, fitter you. Developing and implementing a Wellness Strategy is what it is all about. I can help you with this.

If you seriously believe you are far more potential than you are actual give me a call.

Yours in Health!

Dr. Gould