Archive for the 'Nutrition 101' Category

Eggs “Vindicated” at Last!

Published
by
Dr. Edward Gould
on April 3, 2010
in Cincinnati Chiropractors, Nutrition 101 and Wellness 101
. 0 Comments

Myth: Eggs increase your cholesterol

I had an interesting Biochemistry class while attending Chiropractic College.  The professor that taught the class had a depth of knowledge that was nothing less than amazing.

While doing graduate work in France, he and a colleague decided to do an experiment which centered on cholesterol.  The experiment lasted one week.  For one week my professor only consumed eggs and water. My professor’s colleague consumed only fruit juices.  Their cholesterol was checked before and after the experiment.  By eating only eggs and drinking water for an entire week, my professor’s cholesterol went down. His colleague’s cholesterol that drank only fruit juices for an entire week went up.  They did this experiment in the mid 70’s.  Bottom-line: Eggs are good for you… eat them.

More about the wholesomeness of eggs.

Let me be perfectly clear: Eggs are one of the most perfect foods on the planet.

And — wait for it — that includes the yolk.

Yup, the yolk — that poor, misunderstood, but essential component of the egg that too often gets thrown out in a misguided attempt to avoid cholesterol and fat. So lets clear a few things up about eggs, cholesterol, fat and health.

Number One: The cholesterol in eggs has virtually no effect on the cholesterol in your blood.

Number Two: The fat in the egg yolk is mostly monounsaturated fat, the same kind found in olive oil. Yes, you heard that right. Of the 5.3 grams of total fat in one large egg, only 1.6 grams are saturated.

Number Three: Many of the nutrients that make eggs so incredibly healthy are found in the yolk. Examples: Lutein and zeaxanthin, two members of the carotenoid family that are beneficial for eye health. The yolk also contains choline, which is important for brain health — and vitamin D.

The idea that eating eggs is bad for your heart is a myth. No study has linked egg eating to greater risk of heart disease. In fact, quite the opposite. According to an article from Harvard Health (a publication of Harvard Medical School), “The only large study to look at the impact of egg consumption on heart disease … found no connection between the two.”

Research has also shown that eggs eaten at the start of the day can reduce your daily calorie intake, prevent snacking between meals and keep you satisfied.

However, not all eggs are created equal. Stay away from scrambled eggs at open buffets. While the cholesterol in eggs poses no real harm to you, when that cholesterol is “scrambled” and then exposed to air and oxygen for a long time (like on an open buffet), it becomes damaged. That’s not something you really want in your body. Better to poach, soft or hard boil. If you do scramble eggs, eat them quickly and don’t let them sit around all day long.

via The Poor Misunderstood Egg – That’s Fit.

I hope you have enjoyed this post.

Yours in Health, Naturally!

Dr. Gould

Health Habits of the Top Three Percent

Published
by
Dr. Edward Gould
on January 18, 2010
in Baby Boomer Issues, Drug-Free Approach, Nutrition 101 and Wellness 101
. 0 Comments

Often habits of ineffectiveness are rooted in our social conditioning toward quick-fixes or short-term thinking. In school, many of us procrastinate and then cram for tests. I have a question for you, does”cramming” work on a farm? Can you go two weeks without milking the cow, and then get out there and milk like crazy? Can you “forget” to plant in the spring, goof off all summer, and then hit the ground really hard in the fall to bring in the harvest? We might laugh at such ludicrous approach to farming, yet 97% of Americans use this same approach when it comes to maintaining their health.

Habits of the Three Percent

They have a different philosophy than the other 97%.  It’s their belief that it is much easier to stay well than to get well. (What a Concept!)  They constantly look for ways to drive their health upward to the next level.  They understand that medicine has its place, yet they rarely use it.  They have a deep understanding that one’s immunity is “everything” and they work at keeping it strong.  They don’t worry about the Media’s Latest Health Worry. They understand that true health comes from the inside and so does disease.

“The Microbe is nothing. The terrain is everything.”

Louis Pasteur, said the above on his deathbed, finally recanted his germ theory by admitting that the microbe (germs) is nothing. The terrain (your body’s immunity) is everything.  The 3% understand this fact.

The Strategy of the Three Percent

They eat quality foods. Drink pure water.  Exercise regularly.  Get adequate rest.  Exercise stress management. Have their spine’s routinely checked for subluxations. Take quality whole food supplements.  Spend time out in nature.  Read positive literature.

Sounds simple doesn’t it?  However, the numbers suggest that it is not that easy.  It all comes down to a choice.  Your Choice!

Yours in Health!

Dr. Gould

Interesting Food Facts!

Published
by
Dr. Edward Gould
on July 23, 2009
in Cincinnati Chiropractors, Nutrition 101 and Wellness 101
. 0 Comments

A  sliced Carrot looks like the human eye. The  pupil, iris and radiating lines look just like the human eye. Science has now shown that carrots greatly enhance both blood flow and function of the eyes.

A  Tomato has four chambers and is red. The  heart has four chambers and is red. All of the research shows tomatoes  are loaded with Lycopine and are indeed pure heart and blood food. Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also a profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuro-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak.  These foods replenish the skeletal needs of the body.

Avocadoes,  Eggplant and Pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers.  Here’s an interesting fact, it takes exactly nine (9) months to grow an avocado from blossom to ripened fruit.

There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them). Figs are full of seeds and hang in twos when they grow.  Figs increase the mobility of male sperm and increase the numbers of sperm as well to overcome male sterility. Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics. Olives assist the health and function of the ovaries Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. Onions look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

I hope you found this post both interesting and informative.

Yours in Health, Naturally!

Dr. Gould

Are You Inflammed?

Published
by
Dr. Edward Gould
on September 22, 2008
in Cincinnati Chiropractors, Nutrition 101 and Wellness 101
. 0 Comments

Inflammation: Connecting the Dots

One of the major causes of inflammation are the foods we eat. If you currently have a diet high in sugar, high in hydrogenated vegetable oils such as those found in margarine, chips and baked goods, you are literally feeding the inflammation in your body. These foods actually create an inflammatory chemistry in your body.

Another major cause is being overweight. Did you know that fatty tissues in the body secrete hormones that regulate your immune system and inflammation. In an overweight individual, these hormones can get out of control. This can cause the fat itself to be self regulating causing hormones to be released that keep the appetite under control. However, in cases where the body is also inflamed there is often a problem causing a resistance to these hormones. When this occurs the the individuals appetite is not kept in check causing a vicious cycle of weight gain and chronic inflammation.

What are the signs of chronic inflammation

The classic signs are swelling, redness and pain. However, research has now found that there is another type of inflammation a much more sinister type called Silent Inflammation. Silent inflammation causes: Heart attacks, Cancer, Alzheimer’s and Diabetes to name just a few. Essentially “all” diseases and their progression are due to chronic inflammation.

One of the quickest ways to change how you feel on a regular basis, is to change how you eat. This sounds simple, but it’s not easy for a lot of people. Thoughtlessly eating whatever, is a recipe for disaster.

If you are in your mid thirties you probably have started noticing changes in your body. These changes in many instances, are due to chronic inflammation. I always tell my patients, pain is a good thing. Pain alerts us that something is wrong and we need to make changes. How we age is greatly determined on how well we listen to our body and how quickly we make changes.

Anti-Inflammatory Foods

These foods if eaten regularly, can reduce inflammation in the body and bring the problem under control. Below I will list some of these foods. Begin incorporating some of these foods into every meal also try to eliminate or reduce the foods listed in the first paragraph above that create inflammation in your body.

  • Vegetables- Bell Peppers, Bok Choy, Broccoli, Brussels Sprouts, Cabbage Cauliflower, Chard, Collards, Fennel Bulb, Garlic, Green Beans, Onions, Kale, Leaks, Olives, Spinach, Sweet Potatoes and Turnip Greens.
  • Herbs & Spices- Basil, Cayenne Peppers, Chili Peppers, Cinnamon, Cloves, Mint, Oregano, Parsley, Rosemary, Thyme and Turmeric.
  • Oils- Avocado Oil, Extra Virgin Olive Oil
  • Drinks- Green Tea
  • Fruits- Acerola Cherries, Apples, Avocados, Black Currant, Blue Berries, Fresh Pineapple, Kiwi Fruit, Kumquats, Lemons, Limes, Mulberries, Oranges, Papaya, Raspberries, Strawberries and Tomatoes.
  • Nuts & Seeds- Almonds, Flaxseed, Hazelnuts, Sunflower Seeds, Walnuts.
  • Fish- Cod, Halibut, Herring, Oysters, Rainbow Trout, Salmon, Sardines, Snapper Fish, Striped Bass, Tune and White Fish.

Begin incorporating the above information today.

Yours in Health, Naturally!

Dr. Gould

Good Fats

Published
by
Dr. Edward Gould
on February 14, 2008
in Nutrition 101 and Wellness 101
. 0 Comments

almonds.bmpOmega 3 fats are essential. Most Americans get enough Omega 6 and 9 foods like butter and animal products. But they are deficient in Omega 3 fats. Examples of these fats are flaxseed, almonds, walnuts, salmon, tuna and other cold water fish. Good fats are vital for health.

Below are a few of the benefits of Omega 3 fats.

  1. Boost the immune system.
  2. Carry and store fat soluble vitamins A, D, E, & K.
  3. Healthy hair, skin and nails.
  4. Reduce food cravings.
  5. Can lower cholesterol and triglycerides.
  6. Are required to build hormones that assist in the treatment and prevention of PMS and other hormonal problems.
  7. Are an excellent source of energy.