Archive for February, 2009

Your Body’s Check Engine Light

Relief is just a phone call away... 513-791-8110By design, your body will alert you with a symptom when something is wrong. Unfortunately, we have been programmed from a very early age that symptoms are a bad thing, and they need to be eliminated as quickly as possible.  Typically with a pain-killing drug.

Eliminating a symptom however, does nothing to eliminate the cause of the symptom. In other words, it merely masks the problem. An example of this would be the Check Engine light in your car.  If it comes on while you are driving, what do you do?

The medical approach, in many instances, would be to cover the oil light with a piece of tape. Now that you can no longer see the light, is everything okay? Of course not, soon your engine will lock up. Most people would not dream putting a piece of tape over their car’s oil light. In reality, however, there is absolutely no difference in doing that, than taking an aspirin for a headache or an antacid for stomach pain. The saddest part of all of this is… the “cause” of the health problem is never addressed, only the symptom. Consequently, the problem goes unchecked and progressively gets worse.

As a Chiropractic physician, I take a more “holistic” approach. There are usually many factors that cause people to become ill or develop pain. All of these factors need to be assessed. I always tell my patients symptoms are a good thing. Symptoms tell us something is wrong and we need to make changes. To simply mask them with a drug is a mistake. Just like putting a piece of tape over the oil light in your car.

As a Chiropractor, I seek to correct the “cause” not just eliminate a “symptom.”  Once “cause” of the individual’s problem is corrected the symptom disappears.

Yours in Health!

Dr. Edward Gould

Yoga ~ Mind & Body

Elemental OM ~ Yoga Classes ~ 513-315-5042Out of curiosity, I recently attended my “first” Yoga Class at Elemental OM. I have to admit I was a total neophyte. Certain things like my inflexibility did not surprise me; however, what did surprise me was how relaxed and centered I felt after the hour and fifteen minute class.

What is Yoga? (My simplified definition)

Yoga is a system of well-being. Its origin in India dates back five thousand years but its practice is very relevant to modern life. Yoga (which means “union”) is a process through which mind, body and spirit are restored to optimal balance. Personally, midway through the class it was as if my mind slid into neutral. My mind actually quieted. Amazing!

Yoga exercises strengthen and tone the body. They also increase flexibility, improve posture and encourage correct alignment. Proper breathing in the postures heats up the body, making the workouts more invigorating and enabling the release of deeply rooted tension.

Yoga practice is a distinct form of exercise because of its constant attention to complete breathing. Attention to the breath quiets the busyness of the mind, bringing a clarity and focus to the practice.

I would recommend Yoga to anyone that is feeling out-of-balance.

Our culture and fast paced life creates disconnects in our mind, body and spirit. These disconnects create tension in our body and our lives. Yoga helps to eliminate these disconnects, allowing our mind, body and spirit to reunite and relax.

Be Well!

Dr. Gould